![]() Garrard and Wrigley (2009) suggested that hope for even the most restricted range of goals within the limits of a life is essential to the regulation of negative emotions. In the palliative care context, for instance, chosen hope is critical to the management of despair and its accompanying paralysis of action. Understandably, multiple factors such as grief, fear, and concerns about loved ones can contribute to experiences of hopelessness within this population. In addition to physical suffering, a diagnosis of a serious or terminal illness is a major contributor to psychiatric syndromes and distress. Hope not only helps us live with a difficult present but also with an uncertain future. Consider utopian hope presented by a political movement a movement that effectively articulates the hopes of a social group to expand the horizons of possibility. According to (Webb, 2013) the utopian hoper critically negates the present and is driven by hope to affirm a better alternative. This way of hoping is a collectively oriented hope that collaborative action can lead to a better future for all. In this sense, an individual suffering from chronic pain might hope for a small reduction in pain, knowing that complete eradication is unrealistic.Īccording to Eaves, Nichter, and Ritenbaugh (2016) being realistic is a way of hoping that allows individuals to observe and understand their situation while still maintaining openness toward the possibility of positive change. Realistic hope is hope for an outcome that is reasonable or probable (Wiles, Cott, & Gibson, 2008). While no one is exempt from experiencing challenging life events, hope fosters an orientation to life that allows a grounded and optimistic outlook even in the most challenging of circumstances.Īccording to research there are different types of hope. Hope does not necessarily fade in the face of adversity in fact hope often endures despite poverty, war and famine. Agency Thinking – the ability to initiate and sustain the motivation for using those strategies.Pathways Thinking – the capacity to develop specific strategies to reach those goals.Goals Thinking – the clear conceptualization of valuable goals.(1991) emphasized the relevance of hope in the context of doing – that is the capacity to achieve goals.Īccording to Snyder’s Hope Theory (Snyder et al., 1991), hopefulness is a life-sustaining human strength comprised of three distinct but related components: While some approaches conceptualize hope in the realm of being, that is acknowledging hope during illness and within palliative care Snyder et al. In other words, hope is like a snap-shot of a person’s current goal-directed thinking, highlighting the motivated pursuit of goals and the expectation that those goals can be achieved. (1991) hope is a positive cognitive state based on a sense of successful goal-directed determination and planning to meet these goals. Are There Any Other Valid Tests and Assessments?Īccording to Snyder et al. ![]() A Look at Hope Therapy and its Application.These detailed, science-based exercises will help you or your clients identify sources of authentic happiness and strategies to boost wellbeing. Hope is the same – a personal rainbow of the mind.īefore you continue, we thought you might like to download our three Happiness & Subjective Wellbeing Exercises for free. It lifts our spirits and makes us think of what is possible. 269) stated so eloquently:Ī rainbow is a prism that sends shards of multicolored light in various directions. Hope gives people a reason to continue fighting and believing that their current circumstances will improve, despite the unpredictable nature of human existence.Īs psychologist and renowned hope researcher Charles Snyder et al. Hope helps us remain committed to our goals and motivated to take action towards achieving. People often speak about hope strengthening their resolve and accompanying them even in their darkest hour guiding them through seemingly desperate circumstances. While hope is an undoubtedly personal experience and one that can be challenging to define, the value and positive impact hope can have on human life is widely recognized and difficult to ignore.
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